The Low GI Diet Cookbook by Jennie Brand-Miller, Kaye Foster-Powell and Joanne McMillan Price

100 delicious low GI recipes – a great book that offers a practical and tasty approach to healthy eating.

Packed with 100 easy-to-follow, nutrient-rich recipes, this cookbook helps you maintain steady energy levels, manage weight, and support overall well-being by focusing on low Glycemic Index (GI) foods.

With a variety of meals, from hearty breakfasts to satisfying dinners and indulgent yet healthy desserts, this book makes it simple to enjoy delicious food while following a low-GI lifestyle.

Perfect for anyone looking to improve their diet without sacrificing flavour.

Details:

• ISBN: 9780733619458
• Pages: 175
• Publisher: Hachette Australia (2005)
• Format: Softcover