Eat This Not That! Supermarket Survival Guide by David Zinczenko and Matt Goulding

Eat This, Not That! Supermarket Survival Guide by David Zinczenko and Matt Goulding is your essential companion for making smarter, healthier choices at the grocery store. Packed with thousands of easy food swaps, this guide empowers you to cut calories, shed pounds, and save money—without the need for dieting.​

Navigating through over 50,000 products found in the average supermarket can be daunting. This book demystifies misleading labels and marketing tactics, helping you identify the best options for packaged foods, produce, meats, and dairy. It also includes practical tools like the “Snack Matrix,” “Ultimate Sandwich Selector,” and a glossary of food additives to simplify your shopping experience.​

Whether you’re aiming to lose weight, eat cleaner, or shop more efficiently, this guide offers clear, actionable advice to take control of your nutrition and health.

Details:

• ISBN: 9781605298382
• Pages: 319
• Publisher: Rodale (2019)
• Format: Softcover