Easy GI Diet by Helen Foster is a practical guide to adopting a low-GI lifestyle for improved health and weight management.
The book offers clear explanations of the glycaemic index, its benefits, and includes an at-a-glance GI ratings chart with over 600 food entries to assist readers in making informed dietary choices.
By focusing on low-GI foods, the diet aims to help manage blood sugar levels and reduce the risk of diseases such as cancer and heart disease.
Details:
- ISBN: 9780600617693
- Pages: 239
- Publisher: Hamlyn (2008)
- Format: Paperback
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